Systemic Conflict Resolution in Families and the Workplace

Nick AdlingtonUncategorizedLeave a Comment

All conflict arises in a system or systems. The focus of this article is to investigate this statement and the application of conflict resolution practices in light of it. It follows on from the previous article on the meaning of “conflict”. I mediate conflicts on a weekly basis where the participants are two colleagues or two family members. I regularly … Read More

The under-expressed and the over-expressed in conflict

Nick AdlingtonBlog, UncategorizedLeave a Comment

What do we mean by “conflict”? What do we mean by “peace”? What do we mean by “conflict resolution”? What do we mean by “conflict transformation”? This article aims to encourage and support continuing reflection on the work that we are engaged in as mediators. This process of reflection can be a pillar in helping us develop our practice and … Read More

Untangling Toxic Conflict

Nick AdlingtonUncategorizedLeave a Comment

When differences turn into toxic conflict[1] it usually takes a toll on all involved. As someone who supports people through conflict, increasingly I see my job as helping people live a life they can be happier in. That may look different to each one of the people I work with, it could constitute feeling more settled, peaceful, connected, energised, more … Read More

Questions, questions, questions

Nick AdlingtonUncategorizedLeave a Comment

Have you ever worked in a job where you make an agreement with a colleague or a client, agree some actions perhaps, then meet again a few weeks later only to find nothing has moved forward? Have you ever listened to a friend who is going through a challenging time, offered some impartial third-party advice to help them get to … Read More

Anger FORBIDDEN, the impact on conflict and mediation

Nick AdlingtonUncategorizedLeave a Comment

Anger. Feeling anger. Feeling angry. Being angry. Fury. Feeling fury. Feeling furious. Rage. I was struggling to find a way to ease into an article on anger, possibly because one doesn’t tend to ease into the feeling of being angry, well not in my experience anyway. I know it as a sharper more pointed personal response and reaction to precipitating … Read More

Working with shame in conflict resolution

Nick AdlingtonUncategorizedLeave a Comment

Shame is an essential pro-social force. Our experiences of shame are reflective of the fact that we have values and ideals, which in turn help us cooperate as human beings and live in community. Shame helps us care what others think and take responsibility, and is essential for constructive, collaborative, and loving relationships. However, shame, as with most life experiences, … Read More

Working through…”I’m right, you’re wrong”, in the restoration of relationship

Nick AdlingtonUncategorizedLeave a Comment

This article is written to highlight an aspect of conflict, and one’s own personal process, that can obstruct the capacity to restore collaborative and cooperative relationship. It also gives a suggestion for beginning to address this issue. In my experience of mediating conflict, and understanding my own disputes, I notice that what often emerges is a clearly defined sense of … Read More

Awareness – the power to transform conflict

Nick AdlingtonUncategorizedLeave a Comment

“Awareness is like the glow of a coal which comes from its own combustion” (Perls, Hefferline, Goodman, 1951: 75) Writing about mediation, dialogue, and the practice of conflict transformation, is one way by which I reflect on and develop my practice. It has been a few months since I last wrote and I’ve missed that space to grapple with and … Read More

Conflict between friends – a call for dialogue

Nick AdlingtonBlogLeave a Comment

Corinne Rechais is the Director of a mediation service (CALM Mediation) in London, UK. At the Civil Mediation Conference in London recently she mentioned that many/the majority of their community mediations were between people who had once been friends. That simple statement really stood out to me. What is it about friendship that may make us particularly vulnerable to conflict? … Read More