Working with shame in conflict resolution

Nick AdlingtonUncategorizedLeave a Comment

Shame is an essential pro-social force. Our experiences of shame are reflective of the fact that we have values and ideals, which in turn help us cooperate as human beings and live in community. Shame helps us care what others think and take responsibility, and is essential for constructive, collaborative, and loving relationships. However, shame, as with most life experiences, … Read More

When in conflict, go towards conflict

Nick AdlingtonBlog2 Comments

Humans are individually unique beings. No one person is the same. Obvious huh? Well maybe, and yet so often we adopt similar patterns of behaviour to those around us; it can sometimes appear that the differences between us is a matter of semantics. From such confluence (Perls, Hefferline, Goodman, 1951) develops formulised and patterned approaches to managing contact with the … Read More

Connection through exercise in nature

Nick AdlingtonBlog

Walking this weekend in Dorset, I was brought to mind the push and pull of life. The significant physical effort of striding out across 36 miles of hills and vales, set against a sense of release as I looked out across miles and miles of wide open countryside, coated by sunshine and wind. My body and mind are drained today, … Read More