go-dialogue offers the following groups and communities aimed at supporting wider personal growth:

Men Do Emotions

In this group we will give space for you to reflect on and further understand your world of emotions and feelings. We will explore what part feelings and emotions play in your life and the ways by which you express feelings and emotions to others. This group works with and unpicks the stereotype that men don't do emotions, helping explore and shift the shame that men can feel in light of this stereotype. Please contact us to express interest or find out more.

Duration: 90 minute session, weekly for 8 weeks
Date & Time: TBC. The group will run with up to a maximum of 12 attendees.
Cost: £80 in advance of the course starting.
Other: Spaces in this group are reserved for men only. Once this group has begun it will be a closed group. These groups are currently being run online.

Matters of the Heart

In this group we explore the sometimes taboo or shame bound subject of love and compassion. We explore meanings and manifestations of love and compassion and how we know, experience and show love individually. In addition we look at how our experiences of love and compassion are affected by the environment and cultures we live in.  The group helps you gain a deeper relationship with, and understanding of love and compassion and how you may express and share this as an individual and a collective.

Duration: 90 minute session, weekly for 8 weeks.
Date & Time: TBC. The group will run with up to a maximum of 12 attendees.  
Cost: £80 in advance of the course starting. 
Other: Once this group has begun it will be a closed group. This group is being run online.

Personal Growth

In this group we aim to help you develop greater awareness of how you are in the world, including understanding more about the experiences you have and the choices you make. As you relate to others in the group we will encourage you to focus on the here and now and use the space as a place to experiment with new or different ways of being. The group is like a laboratory, aiming to help you reflect on your habits and processes, your awareness around this, and test out new ways of relating. We are alive when we are growing and this group is a lovely dose of organic fertiliser to help you do this.

Duration: fortnightly ongoing for 2 hours on a weekday evening
Date & Time: TBC and see above. The group is open up to a maximum of 20 attendees
Cost: £10 per week, paid in advance of each group
Other: There is no ongoing commitment required for this group and it is always open to new participants  (up to the maximum of 20). This group is currently  being run online.