Connection through exercise in nature

Nick AdlingtonBlog

Walking this weekend in Dorset, I was brought to mind the push and pull of life. The significant physical effort of striding out across 36 miles of hills and vales, set against a sense of release as I looked out across miles and miles of wide open countryside, coated by sunshine and wind. My body and mind are drained today, … Read More

Witness (seeing and being seen)

Nick AdlingtonBlog

Sitting on a bench on the Whitstable sea front, eating fish & chips. It’s bank holiday Sunday and the boardwalk is a constant flow of people walking one way or t’other. It’s a sunny day with an accompanying strong breeze. Just off the coast a kite surfer leans back on his board straining against the wind, before seemingly releasing his … Read More

Relational World

Nick AdlingtonBlog

As individuals we live in relationship with others around us. Which highlights that as individuals, we are also part of groups, for example we meet others: in the shop, at the bus stop, in the office. Each of these meetings is unique, each interaction on any given day has its own energy. The contact we have with each other brings … Read More